Kneeling Knuckle Push Up

Instructions

1. Kneel on the floor and place your closed fists on the ground, shoulder-width apart with knuckles down.
2. Extend your arms to lift into a kneeling push-up position, body forming a straight line from knees to head.
3. Lower your chest toward the floor by bending the elbows, keeping the wrists neutral.
4. Press back up through the fists to full arm extension.
5. Repeat for the target number of reps, maintaining a firm fist throughout.