Riding Outdoor Bicycle

Instructions

1. Mount the bicycle and adjust the seat height so your knee is slightly bent at the bottom of the pedal stroke.
2. Begin pedaling at a comfortable cadence, engaging your legs and core.
3. Maintain an upright or slightly forward posture, keeping shoulders relaxed.
4. Sustain a steady effort for the target distance or time.
5. Use gears as needed to control intensity on varying terrain.