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Kneeling Fist Push Up

ChestTricepsShouldersNone (Bodyweight)

push

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Instructions

  1. Kneel on the floor and place both fists on the ground shoulder-width apart with knuckles pointing forward.
  2. Walk your knees back until your body forms a straight line from head to knees.
  3. Lower your chest toward the floor while keeping the wrists stacked under the forearms.
  4. Press back up to the start position, fully extending the arms, and repeat.