Body Up

Instructions

1. Start in a forearm plank position with elbows directly under your shoulders and body in a straight line.
2. Press one hand down to the floor, then the other, transitioning into a high plank.
3. Lower back down to the forearm plank one arm at a time.
4. Keep your hips level and core braced throughout the movement.
5. Alternate the leading arm each rep and repeat for the desired reps.