Lying Single Leg Kick

Instructions

1. Lie face down, propped up on your forearms with your chest lifted off the mat.
2. Engage your core and keep your hips pressed into the mat.
3. Bend one knee and kick your heel toward your glute with two quick pulses.
4. Lower the leg and repeat on the other side.
5. Alternate legs for the prescribed duration, keeping your hips stable.