Band Reverse Fly

Instructions

1. Stand on the center of a resistance band and hold one end in each hand, hinging forward at the hips.
2. Start with arms hanging down, bands crossed or parallel, palms facing each other.
3. Raise both arms out to the sides in a reverse fly arc, keeping a slight bend in the elbows.
4. Squeeze your rear delts and upper back at the top.
5. Lower your arms slowly back to the starting position and repeat.