Wide Grip Chest Dip

Instructions

1. Grip high parallel bars with a wide grip and support your body at full arm extension.
2. Lean your torso slightly forward to emphasize the chest, then lower yourself by bending the elbows.
3. Descend until your upper arms are roughly parallel to the floor.
4. Press back up to the starting position, fully extending the elbows.
5. Repeat for the target reps.