Frog Hip Thrust

Instructions

1. Lie on your back with your knees bent and the soles of your feet pressed together in a frog-leg position.
2. Drive through your feet and squeeze your glutes to lift your hips off the floor until your body forms a straight line from shoulders to knees.
3. Hold briefly at the top, then lower your hips back down under control.
4. Keep your core braced and avoid hyperextending your lower back at the top.