Cheerleader Clap Backhand Swing

Instructions

1. Stand with feet shoulder-width apart and arms extended in front of you at chest height.
2. Swing both arms out and behind you, leading with the backs of the hands (backhand swing).
3. Bring the arms back to center and clap the palms together in front.
4. Continue the swinging and clapping motion rhythmically for the prescribed reps.