Dumbbell Incline Alternate Hammer Curl

Instructions

1. Set an incline bench to about 60 degrees and sit back against it holding a dumbbell in each hand, arms hanging straight down, palms facing each other.
2. Curl one dumbbell up toward your shoulder, keeping the hammer (neutral) grip throughout.
3. Lower it slowly back to the start, then curl the opposite arm.
4. Alternate arms for the desired number of reps, keeping your upper arms stationary against the bench.