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Rainbow Leg Raise
Abdominals
Obliques
Lower Back
None (Bodyweight)
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Instructions
Lie on your back with legs extended and hands under your hips for support.
Raise both legs to vertical, then lower them in an arc to one side.
Bring the legs back up through vertical and arc to the other side.
Keep legs as straight as possible and core engaged throughout.
Rainbow Leg Raise · Gainzz