Resistance Band Lying Bent Knee Raise

Instructions

1. Anchor a resistance band to a fixed point at floor level and loop the other end around your feet.
2. Lie on your back with knees bent and the band taut.
3. Brace your core and pull your knees toward your chest against the band's resistance.
4. Slowly extend your legs back to the starting position, keeping tension in the band.
5. Repeat for the prescribed reps without letting your lower back arch.