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Forward Sideward Hop

CalvesQuadricepsGlutesNone (Bodyweight)

push

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Instructions

  1. Stand tall with feet together and arms ready at your sides.
  2. Hop forward and to the right, landing softly on both feet.
  3. Immediately hop forward and to the left, continuing to move forward.
  4. Keep the movement quick and rhythmic, absorbing each landing with a slight knee bend.
  5. Continue for the desired reps or distance.