PVC Pass Through

Instructions

1. Hold a PVC pipe in front of your thighs with a wide overhand grip, arms straight.
2. Keeping your arms straight, raise the pipe up and overhead in a wide arc.
3. Continue rotating the pipe behind you until it reaches your lower back.
4. Reverse the movement to bring the pipe back to the front start position.
5. Repeat, gradually narrowing your grip as mobility improves.