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Side Crunch
Obliques
Abdominals
None (Bodyweight)
pull
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Instructions
Lie on your back with knees bent and drop both knees to one side.
Place your hands behind your head and crunch your upper body straight up toward the ceiling.
Lower with control and repeat for the target reps on that side.
Reposition knees to the opposite side and repeat.
Side Crunch · Gainzz