Bodyweight Side Squat with Towel

Instructions

1. Stand with one foot on a smooth floor and place the other foot on a towel beside you.
2. Bend your standing leg and push your hips back into a lateral squat while sliding the towel foot out to the side.
3. Slide the towel foot back in as you return to standing.
4. Keep your chest tall and your bent knee tracking over your toes.
5. Complete all reps on one side before switching.