Decline Push Up with Chair

Instructions

1. Place your feet on a sturdy chair behind you and hands on the floor, forming a high plank with feet elevated.
2. Brace your core so your body forms a straight line from head to heels.
3. Lower your chest toward the floor, keeping elbows at roughly 45 degrees from your torso.
4. Press back up to full arm extension.
5. Repeat for the desired reps.