Dumbbell Incline Two Arm Extension

Instructions

1. Set a bench to a 30-45 degree incline and lie back with a dumbbell in each hand, arms extended overhead.
2. Keeping upper arms stationary, lower both dumbbells by bending your elbows toward your forehead.
3. Extend the arms back to full lock-out, squeezing the triceps.
4. Repeat for the desired reps.