Dumbbell Incline One Arm Press

Instructions

1. Set an incline bench to about 45 degrees and lie back holding one dumbbell in the working hand at shoulder height, palm facing forward.
2. Press the dumbbell straight up until your arm is fully extended above your upper chest.
3. Lower the dumbbell back to shoulder height under control.
4. Complete all reps on one side before switching, using your free hand on your knee for stability if needed.