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Back Scrub

TricepsShouldersNone (Bodyweight)

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Instructions

  1. Stand tall with feet hip-width apart and raise both arms overhead.
  2. Bend the elbows to lower both hands down behind your head and upper back.
  3. Straighten the elbows to press the hands back up overhead, mimicking a scrubbing motion.
  4. Repeat for the prescribed reps, keeping the upper arms close to the ears throughout.