Resistance Band Assisted Push Up

Instructions

1. Anchor a resistance band across the push-up station or loop it under your chest and over your back for upward assistance.
2. Set up in a high plank with hands slightly wider than shoulder-width and the band supporting your torso.
3. Lower your chest to the floor under control.
4. Press back up to the starting position, using the band's assistance to complete the rep.
5. Keep your body in a straight line from head to heels throughout.