Barbell Bench Lateral Step Up

Instructions

1. Place a barbell across your upper traps and stand beside a flat bench.
2. Step your near foot laterally up onto the bench, planting it firmly.
3. Drive through the elevated heel to bring your other foot up onto the bench.
4. Step back down leading with the same leg to return to the starting position.
5. Complete all reps stepping up on one side before switching.