Dumbbell Standing Behind Back Shoulder Press

Instructions

1. Stand upright holding a dumbbell in each hand behind your back at hip level.
2. Grip the dumbbells with palms facing away and elbows bent, ready to press.
3. Press the dumbbells upward and slightly back, fully extending your arms overhead.
4. Lower the dumbbells under control back to the starting position behind your back.
5. Repeat for the desired reps.