Curtsy Lunge Slide with Towel

Instructions

1. Stand on a smooth floor with one foot on a small towel, feet hip-width apart.
2. Slide the towel foot diagonally behind and across the standing leg into a curtsy lunge position.
3. Lower your back knee toward the floor while keeping your front knee tracking over your toes.
4. Slide the towel foot back to start and repeat for reps before switching sides.