Squat Hamstring Curl

Instructions

1. Stand with feet shoulder-width apart.
2. Lower into a squat, keeping your chest up and knees tracking over your toes.
3. Drive back to standing, then shift your weight to one leg and curl the opposite heel toward your glute.
4. Lower that foot and repeat the squat, alternating the hamstring curl each rep.
5. Maintain balance and a controlled tempo throughout.