Cable Twin Handle Parallel Grip Lat Pulldown

Instructions

1. Attach two single handles to a lat pulldown cable and sit with thighs secured under the pads.
2. Grip both handles with a neutral (parallel) grip and arms fully extended overhead.
3. Pull both handles down toward your shoulders, leading with your elbows.
4. Squeeze your lats at the bottom, then slowly extend your arms back to the start.
5. Repeat for the prescribed reps.