Commando Pull Up

Instructions

1. Grip a pull-up bar with a neutral grip (palms facing each other), hands close together.
2. Hang at full arm extension with core engaged.
3. Pull yourself up, bringing one side of your head to the right of the bar.
4. Lower under control, then pull up again and bring your head to the left side of the bar.
5. Alternate sides each rep for the prescribed count.