Side Shuffle Overhead Punches

Instructions

1. Stand in an athletic stance with knees slightly bent and hands in a guard position.
2. Shuffle laterally to one side for two to three quick steps.
3. At the end of each shuffle, throw a series of overhead punches toward the ceiling.
4. Shuffle back to the other side and repeat the overhead punches.
5. Continue alternating directions for the desired reps or time.