Decline Sit Up

Instructions

1. Secure your feet under the pads of a decline bench and lie back with arms crossed over your chest or behind your head.
2. Engage your core and sit up toward your knees in a smooth, controlled arc.
3. Pause at the top, squeezing your abdominals.
4. Slowly lower yourself back to the starting position without letting your back drop.
5. Maintain a neutral neck and avoid jerking yourself up with momentum.