Rocking Frog Stretch

Instructions

1. Start on all fours, then widen both knees out to the sides as far as comfortable, keeping shins parallel.
2. Lower your forearms to the floor for support.
3. Gently rock your hips back toward your heels to deepen the groin stretch, then rock forward.
4. Continue rocking slowly and rhythmically for the target duration.
5. Keep the spine neutral and breathe steadily throughout.