Sled Reverse Hack Squat

Instructions

1. Face the hack squat machine and position shoulders under the pads, feet on the sled.
2. Release the safety and lower by bending the knees, letting the hips travel back.
3. Descend until thighs are near parallel; maintain a neutral spine.
4. Press through the feet to extend the legs and return to the start position.
5. Lock out and re-engage the safety to finish the set.