Weighted Twisting Crunch (on Bench)

Instructions

1. Lie on a decline bench holding a weight plate or dumbbell at your chest.
2. With feet secured, crunch upward and rotate your torso to one side.
3. Return to the flat position, then crunch and rotate to the opposite side.
4. Alternate sides each rep, keeping the weight close to your chest.
5. Control the descent each time; do not drop back down.