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Sumo Squat Side Lunge

QuadricepsGlutesAdductorsNone (Bodyweight)

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Instructions

  1. Stand with feet wider than shoulder-width and toes turned out.
  2. Lower into a sumo squat, pushing knees out over toes.
  3. Rise back up, then shift your weight to one side into a lateral lunge, keeping the opposite leg straight.
  4. Return to center and repeat the sumo squat before lunging to the other side.
  5. Alternate sides for the target number of reps.