Dumbbell Split Stance Bicep Curl

Instructions

1. Stand in a staggered stance with one foot forward, holding a dumbbell in each hand at your sides with palms facing forward.
2. Keep your upper arms stationary and curl both dumbbells up toward your shoulders.
3. Squeeze your biceps at the top, then lower the dumbbells with control.
4. Complete all reps, then switch your foot position and repeat.