Machine Good Morning (Hack Squat)

Instructions

1. Position yourself on a hack squat machine facing the pad, with shoulders under the yoke and feet on the platform.
2. Unlock the machine and hinge at the hips, pushing them back while keeping your back flat.
3. Lower your torso until you feel a strong hamstring stretch, then drive hips forward to return upright.
4. Lock the machine out at the top and repeat for the prescribed reps.