EZ Bar Close Grip Preacher Curl

Instructions

1. Set up at a preacher bench and grip the EZ bar in the inner (close) angled position.
2. Rest upper arms flat on the pad with elbows fully extended at the bottom.
3. Curl the bar upward toward your shoulders, stopping just before lockout at the top.
4. Lower slowly until arms are fully extended, feeling the stretch in the biceps.
5. Repeat for the desired number of reps.