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Scissors Jump

QuadricepsCalvesGlutesNone (Bodyweight)

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Instructions

  1. Start in a staggered lunge stance with one foot forward and one back.
  2. Jump explosively and switch leg positions in the air so the back leg comes forward.
  3. Land softly in the opposite lunge stance, absorbing impact through bent knees.
  4. Immediately jump again and alternate legs in a scissor pattern.
  5. Keep your torso upright and core engaged throughout.