Single Leg Deadlift (Suspension)

Instructions

1. Hold the suspension straps with both hands at hip height and stand on one foot.
2. Hinge at the hip, lowering your torso forward while extending the free leg behind you.
3. Keep your back flat and hips level throughout the movement.
4. Drive through the standing heel to return to an upright position.
5. Complete all reps on one leg before switching.