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Wide Grip Rear Pull Up

LatsUpper BackBicepsNone (Bodyweight)

pull

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Instructions

  1. Grip a pull-up bar with a wide overhand grip, hands significantly wider than shoulders.
  2. Hang at full arm extension and brace your core.
  3. Pull yourself up, aiming to bring the back of your neck toward the bar.
  4. Lower yourself under control back to a dead hang.