Bodyweight Rear Lunge

Instructions

1. Stand tall with feet together and hands on hips or at your sides.
2. Step one foot directly back, landing on the ball of the foot.
3. Lower the back knee toward the floor until the front thigh is parallel to the floor.
4. Keep the torso upright and the front knee above the ankle.
5. Drive through the front heel to return to standing, then alternate legs.