Side Plank Lift Against Wall

Instructions

1. Stand sideways next to a wall and lower into a side plank, placing your forearm on the floor with feet stacked against the wall for support.
2. Engage your core and raise your hips until your body forms a straight line from head to feet.
3. Lift your top hip slightly higher, squeezing the obliques at the top.
4. Lower your hips back to the starting plank position and repeat.