Knee Drive to Leg Lift

Instructions

1. Stand upright with feet hip-width apart and arms at your sides.
2. Drive one knee up toward your chest in a high-knee motion.
3. Lower the foot back down, then immediately extend the same leg straight out in front of you in a leg lift.
4. Return to standing and repeat the knee drive-to-lift sequence.
5. Complete all reps on one side before switching legs.