Inchworm and Plank Leg Lift

Instructions

1. Stand tall, then hinge forward and walk your hands out to a high plank position.
2. From the plank, lift one leg off the floor, squeezing your glute at the top.
3. Lower the leg, then walk your hands back toward your feet and stand up.
4. Alternate the leg lifted each rep or complete all reps on one side before switching.