Leg Lift to Chest Front Plank

Instructions

1. Begin in a high plank with hands under shoulders and body in a straight line.
2. Drive one knee up toward your chest in a compact motion.
3. Extend that leg back to the plank position and straighten it fully.
4. Repeat on the opposite leg, alternating in a controlled, deliberate pace.
5. Keep your hips level and avoid letting your lower back arch.