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Opposite Crunch
Abdominals
Obliques
None (Bodyweight)
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Instructions
Lie flat on your back with one leg extended and the opposite arm extended overhead.
Simultaneously crunch the extended arm and opposite knee toward each other above your torso.
Squeeze your abs at the top, then lower back to the start with control.
Alternate sides with each rep.
Opposite Crunch · Gainzz