Machine Horizontal Leg Press

Instructions

1. Sit in the horizontal leg press machine with your back flat against the pad and feet shoulder-width apart on the platform.
2. Release the safety handles and lower the platform by bending your knees toward your chest to roughly 90 degrees.
3. Drive through your heels to press the platform back to near-full extension without locking out the knees.
4. Complete all reps and engage the safeties before exiting the machine.