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Seated Sky Look

NeckUpper BackNone (Bodyweight)

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Instructions

  1. Sit tall on the floor or a chair with a neutral spine.
  2. Gently tilt your head back and rotate it to look upward and to one side.
  3. Hold the stretch for the prescribed time, feeling the release through the neck and upper back.
  4. Return to neutral and repeat to the other side.