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Band Hip Abduction

AbductorsGlutesResistance Band

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Instructions

  1. Anchor a resistance band at ankle height; loop the other end around one ankle and stand with that leg closest to the anchor.
  2. Hold a stable surface for balance and stand tall.
  3. Sweep the banded leg out to the side against band tension as far as comfortable.
  4. Slowly return to the starting position and repeat before switching sides.