Machine Preacher Curl (Plate Loaded)

Instructions

1. Load the plate-loaded preacher curl machine and sit with your upper arms resting flat on the preacher pad.
2. Grip the handles with an underhand grip, arms nearly fully extended.
3. Curl the handles up toward your shoulders, squeezing your biceps at the top.
4. Lower slowly back to the start position without locking out hard at the bottom.