Trap Bar Banded Deadlift

Instructions

1. Stand inside a trap bar with resistance bands attached to the sleeves and anchored overhead to increase tension at lockout.
2. Grip the neutral handles, feet hip-width apart, hips pushed back, and back flat.
3. Drive through the heels to extend the hips and knees, pulling the bar to a standing position against increasing band tension.
4. Lower under control by hinging at the hips and bending the knees back to the start position.